HOW MANY SESSIONS WILL I NEED?

It is essential to keep in mind that therapy is not a magic pill or a quick fix: therapy is a healing process that necessitates participation and investment from the client and/or caretaker alike.

​

While severe and complex mental health issues may require long-term therapeutic support to achieve lasting gains, many people will begin to experience noticeable improvements within 4 to 7 sessions, and most people will feel better within themselves and their lives within 10 to 20 sessions. Your Psychologist can discuss treatment options with you, including the number of recommended sessions during your first appointment.