WHY SEE A PSYCHOLOGIST?
Almost half of the Australian population will experience a mental health disorder at some point in their lifetime. Although some people recover in time, without formal help, many people benefit from medical and psychological support.
All of us will experience at least one significant and challenging experience within our lifetime, such as childhood or adult trauma, the loss of a significant other, relationship or family breakdown, serious acute or chronic illness, or occupational dissatisfaction or loss. While most of the time we can manage such experiences independently or with the help of family and friends, some events require professional support to cope through the experience, and adjust to life after the event.
Psychological support has been found to be very beneficial for people experiencing mild, moderate or severe mental health issues, challenging life experiences and/or relationship difficulties.
Depending on the mental health issue and its severity, medication alone may be warranted or simply preferred. Psychotherapy, however, is often more helpful in reducing experiences of psychological distress and promoting long-term recovery. This is due to the increased understanding that clients gain about themselves and their problems, as well as the skills that are developed during the course of therapy. Moreover, research studies have reliably demonstrated that the combination of psychotherapy and medication is more effective in alleviating mental health issues than medication alone.
IS PSYCHOTHERAPY RIGHT FOR MY CHILD OR MYSELF?
Some people seek psychotherapy because they or someone they care for have felt depressed, anxious, or angry for a long time. Others may have short-term challenges (e.g., divorce, job or other life challenges, grief and loss) they need help navigating.
Signs that you or someone in your care could benefit from individual psychotherapy include:
Feeling an overwhelming, prolonged sense of sadness.
Difficulty concentrating on work or carrying out other daily activities.
Worrying excessively, expecting the worst, or constantly feeling on edge.
Having recurring and distressing intrusive thoughts, and/or getting stuck in unhelpful habits.
Avoiding everyday situations or activities due to fear and insecurity.
Relying on alcohol or drugs to reduce stress or manage your mood.
Behaving in ways that are harming your relationships with others.
Feeling “stuck” or not in control of your life.